Search

The Enchanted Outlook

Tag

work charms

5 Tips to Start the Work Day Right: Work Charms Series

img_1245

Today’s Work Charm is all about starting the day off on the right foot. I’ve added a few tips that I find helpful to make sure my workday is a success.

1. Practice acceptance. In any workday, there will be things that are out of our control. We can accept this and focus on what is within our power to change. There is no point in getting upset over things outside of our control. A little self-love goes a long way.

2. Make a list. Focus on the things that are the most important and the most urgent first. Check out this quadrant from the 7 Habits of Highly Effective People if you haven’t already. It will keep you from getting stuck in the rut of email-checking for hours on end.

3. Eat your frogs first. This means do that difficult task that you know you will be dreading all day first so that the rest of your day you won’t be stressing over it. For more information, check out this post.

4. Consider flow. Flow is a state when we are “in the zone” that has been shown to increase our happiness. In order to achieve flow, your task needs to be engaging, challenging but not TOO challenging, and have clearly defined goals.

5. Find your challenge. In the book, SuperbetterJane McGonagal talks about viewing obstacles as a challenge, rather than a threat. Threats trigger your cortisol, making you feel stressed and leading to myriad health problems. Challenges, in contrast, trigger the reward center of your brain, releasing dopamine, which is correlated with happiness. So, the next time you have a difficult task ahead of you, try to view it as a challenge, rather than as a threat.

How to you make sure you start your work day off right?

5 Commuting Tips: Work Charms Series

StockSnap_A7FF99DE15

I have recently embarked on my first real “city rush hour” commute, and oh boy, I haven’t been missing out on anything. The experience, however, has given me some opportunities to reflect on how I can make my commute more Enchanted, so I thought I would bring it up as part of the Work Charms series. I’m by no means a commuting expert, but I wanted to share a few things I’ve learned along the way. Feel free to share your own tips with me as well; I could certainly use them!

1. Be mindful. Of course, we should be mindful of other commuters, but what I actually mean by this is to consider our commute as part of our day, rather than just a transition time between here and there. Our time is valuable and I find that I am much more content if I am appreciating what I am doing in and of itself, rather than just treating it as something that will bring me to the next thing on my to-do list.

2. Explore the senses. Keep your eyes on the road, of course, but being considerate of your senses can be a nice thing. I recently cleaned my car out and got some new air freshener, which smells nice. I also have some new music. I like to bring tea or coffee with me. If you commute by bus, walking, or bike, you may not have as much control over your environment but maybe you can take the time to look around you and explore something you hadn’t noticed before.

3. Invest in yourself. I am currently listening to some sociology and psychology books I had on Audible that I never had a chance to listen to before. After that, I plan to listen to a Korean language series. Consider how much time you have on your commute. Now, imagine that you have that much time every day to take a class or to learn something new. What would you invest in for that amount of time?

4. Practice compassion. It’s easy to find ourselves angry when people cut us off or drive recklessly. There is a quote by Thich Nhat Hanh I like to remember when I’m not feeling compassionate, which is: “When a person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over.” This reminds me that another person’s careless behavior says more about their own emotional state than it does about me personally. So, I can empathize with their sense of stress or urgency and let my own anger go.

5. What happens on the commute stays on the commute. By that I mean, don’t let a bad commute ruin your whole day. You can treat the time that you arrive at your workplace as a new day and a fresh chance to start over. Take a moment after you arrive at your destination to take some deep breaths, have a little tea or coffee, and start your day anew when you enter your workplace.

Do you have any tips for how to make a commute more pleasant?

5 Morning Routine Tips: Work Charms Series

StockSnap_FWJUQILGVG

Hello all. If I’ve been a bit quiet as of late, it’s because I just completed an intensive training for a new job. I’m currently working for a children’s literacy nonprofit, which as you might imagine is a dream come true for me.

All this time navigating a new work environment has had me thinking a lot about how I can apply an Enchanted Outlook to the workplace. Now, I’m not a workplace guru by any stretch of the imagination, but I’d like to share a thing or two I’ve been thinking about in a new series called Work Charms. And no, this is not about impressing your coworkers with your charming charisma, but rather little tweaks or “charms” we can make in our day to make for a happier work life.

So, let’s start with morning. Here are a few things I have been working on doing before I even step foot in the car.

1. Don’t press snooze. I have, historically, been the worst about this, even after a full night’s sleep. I am not the kind of person to want to hop out of bed. In fact, I tend to hit the snooze button until the last possible minute. Science does say, though, that hitting snooze isn’t great for us. Lately, I have decided that if I’m not jumping up to start my day, I can at least be upright. I will grab a blanket and the mug of water on my bedside table and sit on my yoga mat for five to ten minutes, until I have woken up more. (A chair works too; I just don’t have room for one in my bedroom.) This quiet time allows me to transition from sleep to wakefulness without being too grumpy.

2. Practice gratitude. This time I am slowly waking up is a good time to practice gratitude. Truth be told, I had some genetic testing done last year for a potentially life-threatening condition and was fortunate that the results were negative. Ever since that time, I have practiced gratitude for every day that I am alive. I have realized that every day is not something that is owed to me, but rather a gift I can be grateful to have. Along those lines, I reflect on how to make the most out of my day.

3. Capsule wardrobe. I know, they’re everywhere lately. Mine isn’t a true “capsule” with strict rules, but rather I try to stick primarily to neutral solids (black, brown, camel, navy, cream) for the majority of my clothes, and add a pop of pattern or color here and there. I set out my clothes the night before, but if I ever forget, it’s not too hard to pull something together quickly.

4. Rule of 3. I usually don’t do more than three makeup items (like foundation, eye liner, mascara) and usually don’t do more than three accessories (like glasses, belt, necklace). That’s just a personal preference, but I like to keep it simple.

5. Simple nutrition. I’m passionate about wellness, but lazy about breakfast. Since I know that about myself, I did some research into the healthiest breakfast bars. My favorite are Lara Bars, but I also like Kind bars and Kashi bars. It’s probably healthier and cheaper to make overnight oats or have a banana with peanut butter or something, but “Morning Stacey” seems to just want to grab a breakfast bar and go. So, I at least try to make sure it’s a somewhat healthy one.

There you have it. If it isn’t obvious, I’m NOT a morning person. Kudos to those who go about their mornings with flair. For the rest of us, I hope one of these tips was helpful.

Is there something you have added to your morning routine that is particularly helpful?

 

Blog at WordPress.com.

Up ↑