Hello all. If I’ve been a bit quiet as of late, it’s because I just completed an intensive training for a new job. I’m currently working for a children’s literacy nonprofit, which as you might imagine is a dream come true for me.
All this time navigating a new work environment has had me thinking a lot about how I can apply an Enchanted Outlook to the workplace. Now, I’m not a workplace guru by any stretch of the imagination, but I’d like to share a thing or two I’ve been thinking about in a new series called Work Charms. And no, this is not about impressing your coworkers with your charming charisma, but rather little tweaks or “charms” we can make in our day to make for a happier work life.
So, let’s start with morning. Here are a few things I have been working on doing before I even step foot in the car.
1. Don’t press snooze. I have, historically, been the worst about this, even after a full night’s sleep. I am not the kind of person to want to hop out of bed. In fact, I tend to hit the snooze button until the last possible minute. Science does say, though, that hitting snooze isn’t great for us. Lately, I have decided that if I’m not jumping up to start my day, I can at least be upright. I will grab a blanket and the mug of water on my bedside table and sit on my yoga mat for five to ten minutes, until I have woken up more. (A chair works too; I just don’t have room for one in my bedroom.) This quiet time allows me to transition from sleep to wakefulness without being too grumpy.
2. Practice gratitude. This time I am slowly waking up is a good time to practice gratitude. Truth be told, I had some genetic testing done last year for a potentially life-threatening condition and was fortunate that the results were negative. Ever since that time, I have practiced gratitude for every day that I am alive. I have realized that every day is not something that is owed to me, but rather a gift I can be grateful to have. Along those lines, I reflect on how to make the most out of my day.
3. Capsule wardrobe. I know, they’re everywhere lately. Mine isn’t a true “capsule” with strict rules, but rather I try to stick primarily to neutral solids (black, brown, camel, navy, cream) for the majority of my clothes, and add a pop of pattern or color here and there. I set out my clothes the night before, but if I ever forget, it’s not too hard to pull something together quickly.
4. Rule of 3. I usually don’t do more than three makeup items (like foundation, eye liner, mascara) and usually don’t do more than three accessories (like glasses, belt, necklace). That’s just a personal preference, but I like to keep it simple.
5. Simple nutrition. I’m passionate about wellness, but lazy about breakfast. Since I know that about myself, I did some research into the healthiest breakfast bars. My favorite are Lara Bars, but I also like Kind bars and Kashi bars. It’s probably healthier and cheaper to make overnight oats or have a banana with peanut butter or something, but “Morning Stacey” seems to just want to grab a breakfast bar and go. So, I at least try to make sure it’s a somewhat healthy one.
There you have it. If it isn’t obvious, I’m NOT a morning person. Kudos to those who go about their mornings with flair. For the rest of us, I hope one of these tips was helpful.
Is there something you have added to your morning routine that is particularly helpful?