I just voted and I already feel a tremendous weight lifted off my shoulders. One thing I learned from working in crisis intervention was that when we are in crisis and the brain is not “in equilibrium,” so to speak, making a decision in and of itself can resolve the crisis. In other words, the process of making a decision often feels more stressful than the actual decision, even if the decision we make is the wrong one or leads to more stress in the long run.

I do feel that I made the best decision I could, and truthfully, it was a decision that I made in my head a long time ago, but I didn’t get to act on it until today. I know a lot of Americans have felt stressed and out of sync lately, and with the exception of those who voted early, today is the one day we get to really, truly, take action about it. That is a beautiful thing, because it puts the control back in our hands. Obviously I will be watching with baited breath to see the outcome, but for me personally, I feel a great sense of relief in knowing that I put in as much effort as I could to make the most informed decision I could, and that there is nothing further I can do. I am also grateful for the opportunity to play my own very small part, and grateful for the women who fought so hard for suffrage so that I am able to have my own very small piece of democracy.

What are you grateful for?